Aerial Yoga & Anti-Gravity Flow Fiena Exclusive

Step into a world of weightlessness with Fiena’s exclusive aerial yoga class, looking to defy gravity, build strength and restore balance. This intimate session for a maximum of six guests only introduces you to anti-gravity yoga, where a low-hanging hammock supports your body, allowing for deeper stretches, enhanced flexibility, and effortless inversions.

Aerial yoga offers a full-body workout, engaging your core, increasing circulation, and decompressing the spine—all while improving balance, reducing stress, and enhancing focus. Whether you’re a seasoned yogi or a complete beginner, this slow, restorative practice will leave you feeling rejuvenated, empowered, and aligned.

Join us for a one-of-a-kind experience, where movement meets mindfulness, and strength meets serenity. 

Notes:

Arrival 10.45am, ready for the class to start at 11am. - 12pm.

We have booked a table for you to enjoy brunch afterwards with other Fiena's. 

Instructor Thea and manager Joanna will be there to welcome you on the day.