Fit, Focused, and Pain-Free at your Desk: How micro-exercises can tran – Fiena London

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Fit, Focused, and Pain-Free at your Desk: How micro-exercises can transform your day

Fit, Focused, and Pain-Free at your Desk: How micro-exercises can transform your day

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What if you were told you could improve your fitness whilst not leaving your desk?

Exercise snacks are the latest hack to productivity and fitness that fits seamlessly into your workday.

Recent research has highlighted the detrimental effects of prolonged sitting and sedentary behaviour on our health. However, incorporating short bouts of exercise, known as exercise snacks, can have a profound impact on your productivity, fitness, and overall well-being.

Join us for an informative talk and workshop with Uniquely Health Exercise Scientist, Joel Redman, who will guide us through the benefits of exercise snacks and demonstrate simple exercises that can be seamlessly integrated into your work routine.

The event will comprise a talk, Q&A and networking. 6.30 - 7.30pm, Tuesday 18th July.

This event is delivered by Uniquely Health. A health and wellbeing service bringing you tailored health plans delivered by trusted experts based on your own unique health profile.